SCBC is pleased to continue with another virtual off-ice program for April. This comprehensive program will provide skaters the opportunity to stay engaged and active while we are away from the rink.

This program is open to skaters at the Bronze level or higher.


FITNESS

A 45min interval style fitness session that focuses on strength, cardio and core. All exercises are adaptable to suit any fitness level. Offered 3x per week.

Mondays, Wednesdays and Fridays

Gold/Platinum/Dance: 4:30 – 5:15pm

Bronze/Silver: 5:30 – 6:15pm

Instructor: Maysie Poliziani

Cost: $55.00


OFF ICE JUMP CLASS

A 30min session that focuses on improving fast-twitch exercises, spatial awareness, body control, and quickening rotational speed. Offered twice a week.

Tuesdays and Thursdays

*Skaters will be placed into a session based on recommendation by the coaching staff and current jumps they are working on. Session times will be between 4:30pm and 6:00pm.

Instructor: Maysie Poliziani

Cost: $30.00


ALL-INCLUSIVE PACKAGE

An all-inclusive package that provides access to all fitness and jump classes is also available.

Cost: $70.00


All off-ice programs begin the week of March 29th through until April 30th. There are no sessions on Friday, April 2nd or Monday, April 5th.

Registration opens on Friday, March 26th at 9:00am and closes on Sunday, March 28th at 11:59pm.

Registration Link: https://register.skatescbc.ca/registration/

 

All sessions will be conducted via zoom. Skaters are strongly encouraged to have their cameras turned on for all sessions so that instructors can provide feedback and ensure participants are moving safely. Classes are best taken in a room that provides enough space for participants to move freely. Running shoes are required and yoga mats are strongly recommended.

Participants are asked to log-on to all classes at least 5-10min in advance. Zoom links will be emailed out by Monday, March 29th at 10:00am.

 

If you have any questions about the off ice program please contact Operations Coordinator Andrea Nesbitt at andrea@skatescbc.ca.