SCBC is pleased to announce that starting this Saturday, April 25th, we will be running a series of online “Saturday Seminars” open to skaters at the Bronze level and higher. Each week will feature a different instructor and style of class designed to enhance your skaters training.
This week we are pleased to share that Nobahar Dadui will be teaching a flexibility and fitness class as a part of her new Infinite Movement program. This class is designed to teach proper stretching techniques to enhance skaters flexibility and also strengthen key muscle groups that are important in posture and movement.
Class: Infinite Movement *Flexibility* with Nobahar DaduiDate: Saturday, April 25thTimes:Bronze and Silver session skaters: 11:30am – 12:30pmGold, Platinum and Dance session skaters: 12:45 – 1:45pm
There is no additional charge for these sessions.
An email will be sent out to all members with the links to the zoom classes. If you did not receive this email please contact [email protected] for more information.
We recommend you have a square space that is at least 7 feet by 7 feet, so that you can move around freely and not have to worry about bumping into anything. Please ensure you have a reliable wifi connection in this area. Minors should be accompanied by an parent/guardian who can hear and see the class. There will always be an additional adult on the call with the Saturday instructors.
Skaters are asked to wear fitted athletic clothing that you can move freely in. No running shoes are required for this class. Skaters are asked to have a yoga mat as well as either a yoga block, or a few pillows handy. Make sure you are drinking plenty of water!
Stay tuned for more exciting updates regarding upcoming Saturday Seminar instructors!