SCBC is pleased to announce a 4-week virtual off ice program for January. This comprehensive program will provide skaters the opportunity to stay engaged and active while we are away from the rink.
This program is open to skaters at the Bronze level or higher.
FITNESS
A 45min interval style fitness session that focuses on strength, cardio and core. All exercises are adaptable to suit any fitness level. Offered 3x per week.
Mondays, Wednesdays and Fridays
Gold/Platinum/Dance: 4:30 – 5:15pm
Bronze/Silver: 5:30 – 6:15pm
Instructor: Maysie Poliziani
Cost: $40.00
OFF ICE JUMP CLASS
A 30min session that focuses on improving fast-twitch exercises, spatial awareness, body control, and quickening rotational speed. Offered twice a week.
Tuesdays and Thursdays
*Skaters will be placed into a session based on recommendation by the coaching staff and current jumps they are working on. Session times are 4:30 – 5:00pm and 5:15 – 5:45pm.
Instructor: Maysie Poliziani
Cost: $20.00
SATURDAY SEMINARS
A rotating roster of instructors featuring classes such as yoga, dance, pilates and flexibility. Instructors and classes will be announced as they are confirmed. Offered once a week.
Saturdays
Bronze/Silver: 11:15 – 12:15pm
Gold/Platinum/Dance: 12:30 – 1:30pm
Rotating instructors.
Cost: $40.00
ALL-INCLUSIVE PACKAGE
An all-inclusive package that provides access to all fitness, jump classes, and seminars is also available.
Cost: $64.00
All off-ice programs begin the week of January 4th and run until January 30th.
Registration opens on Wednesday, December 30th at 9:00am and closes on Sunday, January 3rd at 5:00pm.
Registration Link: https://register.skatescbc.ca/registration/
All sessions will be conducted via zoom. Skaters are strongly encouraged to have their cameras turned on for all sessions so that instructors can provide feedback and ensure participants are moving safely. Classes are best taken in a room that provides enough space for participants to move freely. Running shoes are required and yoga mats are strongly recommended.
Participants are asked to log-on to all classes at least 5-10min in advance. Zoom links will be emailed out by Monday, January 4th at 10:00am.
If you have any questions about the off ice program please contact Operations Coordinator Andrea Nesbitt at [email protected].